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Free Resource: Guided Meditation

February 23, 2024

Find a quiet spot and take this guided meditation journey with Haze and Deb Taylor (13 mins).

Feel free to bookmark or it share with someone who might enjoy it!

10.03.24 – New Moon Sound Bath

02.05.24 – Authors’ Gathering

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Recent Posts

27.11.24 – Black Career Pathways in STEM
07.11.24 – Kick Start Your Creative Business for 2025
12.09.24 – Authors’ Gathering
16.08.24 – Master the Business of Art and the Art of Business!
13.08.24 – From Surviving to Thriving: 5 Confident Strides to Elevate Leadership

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@GROWMYGRIT ON INSTAGRAM

This "Feet First" round of Movement Mondays was in

This "Feet First" round of Movement Mondays was inspired by @trish.dickson07 (a.k.a. Triumphant Trish) 🙏🏾

#FeetFirst #Warrior1 #TadasanaToTheFront #ILoveYoga #FeelAroundForYourTadasana #YogaIsForEveryBody #MovementMonday #OneFootInFrontOfTheOther #RootToRise #YourFullestExpression

#Abundance #TuneIn #TapIn #DrWayneDyer#BelieveAndR

#Abundance #TuneIn #TapIn #DrWayneDyer#BelieveAndReceive #ChoosePossibility #ItWasThereTheWholeTime #StayAware #LookUp #StayAwake #InvisibleHandsAreHelping

Some people shift their back foot in the transitio

Some people shift their back foot in the transition from Warrior 1 to Warrior 2 and other people shift their front foot (like I do in the video).

As long as you're moving your feet in the transition, you're setting yourself up for increased strength and stability in each pose 👍🏾.

Foundations of Flow
@pycoakville
6:30 p.m. (Unheated Studio)
1st and 3rd Tuesday of every month

#FoundationsOfFlow #FeelAroundForYourTadasana #RootToRise #ItsAllTadasana #FrontKneeOverFrontAnkle #TadasanaToTheFront #YourFullestExpression #TadasanaToTheSide #Warrior1 #ILoveTadasana #Warrior2 #IAmAMountain

#SelfDiscovery #SelfExploration #SelfEmpowerment #

#SelfDiscovery #SelfExploration #SelfEmpowerment #SelfCare #LetGoOfWhatIsNotServingYou #EmbraceWhatIsServingYou #TuneInAndTuneOut #WhoYouAre #WhoYouAreNot #WhoAreYou #WhoArentYou #ChallengesByChoice #ShiftHappens #PerspectiveIsEverything #PerspectiveMatters #WhoShouldOnYourself #DropTheTension #GetToKnowYourself #SelfLove #SelfAppreciation #SelfCompassion #MindsetMatters

In a world of competing roles and responsibilities

In a world of competing roles and responsibilities, how can you shift from a sense of merely surviving to a sense of truly thriving by turning down the volume on external expectations and tuning in to hear your own voice?

This event is designed to guide you on a transformative journey of self-discovery. It aims to empower individuals to embrace their true selves, break free from constraints, restore their identity, reconnect with their confidence and cultivate authenticity.

This event is ideal for you if you're seeking personal growth and a deeper understanding of yourself. It is especially beneficial for individuals who feel constrained by external pressures or internal doubts and those looking to reconnect with their true identity and confidence.

During our time together, you will be given opportunities to:

1 - Embrace Self-Discovery: Gain insights into your true passions and strengths through reflective exercises and interactive sessions.

2 - Break Free from Constraints: Identify and overcome both external pressures and internal doubts.

3 - Restore Identity: Rediscover and restore your true identity, free from societal expectations.

4 - Reconnect to Confidence: Build a solid foundation of self-assurance and empowerment.

5 - Cultivate Authenticity: Learn to live a life that is true to your genuine self, fostering authenticity in all aspects of your life.

#EmbraceSelfDiscovery #BreakFreeFromConstraints #RestoreIdentity #ReconnectToConfidence #CultivateAuthenticity #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #ConfidentStrides

#ILoveWhenThisHappens #SoBlessed #RightPath #ThisH

#ILoveWhenThisHappens #SoBlessed #RightPath #ThisHappensAllTheTime #SoGrateful #ChooseAbundance #RightPeople #YouAreNotAlone #SuccessLeavesClues #InvisibleHands #ChallengeByChoice #HelpingHands #JosephCampbell #HerosJourney #StayTheCourse #FindYourPeople #OneFootInFrontOfTheOther #FindYourFlow #TrustYourGuides #ManyHandsMakeLightWork #ShareTheLoad #BetterTogether

Parenting with GRIT: Navigate Challenges with Stre

Parenting with GRIT: Navigate Challenges with Strength and Stamina

For parents facing overwhelm, frustration, and judgement on the journey of raising children, GRIT becomes a fundamental ally.

How can parents not only survive but thrive in the face of these challenges? The answer lies in awakening and harnessing GRIT - the foundational strength that empowers parents and builds stamina for the future.

Type PARENT in the comments for your free registration link.

Friday, July 26th, 2024

11:00 a.m. EST | 9:00 a.m. GMT

#PrioritizeParenthood #OptionsOptionsOptions #NavigateChallenges #TheStruggleIsReal #FindStrength #NavigateObstacles #FindStamina #MoveFromGRIT #LongRoad #MoveWithGRIT #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #SowYourGRIT #LifeEventTransitionConsultant

#BryantMcGill #Curiosity #WonderIsWonderful #GetCu

#BryantMcGill #Curiosity #WonderIsWonderful #GetCurious #BeWonderFull #AskQuestions #ExperienceAwe #YouDontKnowWhatYouDontKnow #TallestSixYearOld #SimpleAndTrue #GreatSecret #HappinessHowTo #SimpleButNotEasy #CuriosityComesFirst #WhimsicalWednesday #InspiredByAwe

Unleash GRIT for Career Success: Navigate New Fron

Unleash GRIT for Career Success: Navigate New Frontiers with Confidence!

Confusion, worry and reluctance often accompany individuals who are entering uncharted territory at work. How can you not just survive but thrive in the face of these uncertainties?

The answer lies in cultivating GRIT - the catalyst for igniting existing strengths and building confidence for your journey ahead.

Friday, July 19th, 2024

11:00 a.m. EST | 9:00 a.m. GMT

Type CAREER in the comments to get your free registration link within 24 hours. Manychat is a mystery to me today!

#UnleashPotential #MaximizePotential #IgnitePotential #Focus #Curiosity #Momentum #Confusion #Worry #Reluctance #ChangingGears #NewFrontiers #CareerSuccess #ChooseYourChallenge #MindsetMatters #LifeEventTransitionConsultant #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #DecideCommitFollowThrough #MindsetMonday

5 Powerful Steps to Navigate New Career Frontiers

5 Powerful Steps to Navigate New Career Frontiers

In-person workshop!
Thursday, July 11th, 2024
6:30 p.m.

Type B2B in the comments to get the free registration link.

#Empowered4X #Empowered #WeCanNetwork #BlackWomenCollective #LikeMindedProfessionals #CreateCollaborations #ExpandYourNetwork #WCNPresents #NewCareerFrontiers #NavigateNew #LifeEventTransitionConsultant #AmandaConnects #SmallBusinessBigImpact

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